Seemingly Obvious

Hey, so I have something to confess. If you're in middle school or just starting high school, I encourage you to read on. If you're the...

I am not trendy... You know how those tacky high school drama movies portray middle and high school as the “formative” years of your life...

Intro Journaling can be life-altering. This simple practice of writing your thoughts in a diary or planning your day out can have a...

The most painful episode in the F.R.I.E.N.D.S. series is 'The Last One: Part 2'. That's the last episode of the sitcom at the end of...

Everyone is clearly aware of what anxiety feels like. You've probably experienced it at least once in your life. But for some people,...

Mindfulness is often mistaken as a synonym for meditation and meditation, ironically, is too much work. Lucky for me, mindfulness is not...

So what's your first reaction when ur friend tells you they like someone? Let me guess... "Omg!!!! Whooooo!!????", "Can I see a...

In a disparate society, a privileged person can extend that privilege to those in need.

Understand how the brain processes anxiety and learn two effective coping techniques justified by scientific explanation.

Understanding how slums develop in mega-cities and what steps can be taken for their remediation.