Saniya Jain3 minConfessions of a good studentHey, so I have something to confess. If you're in middle school or just starting high school, I encourage you to read on. If you're the...
Saniya Jain5 minCombating Anxiety: 5 ways that worked for me.Everyone is clearly aware of what anxiety feels like. You've probably experienced it at least once in your life. But for some people,...
Saniya Jain3 minMindfulness For Me Mindfulness is often mistaken as a synonym for meditation and meditation, ironically, is too much work. Lucky for me, mindfulness is not...
Saniya Jain3 minAnxiety and the AmygdalaUnderstand how the brain processes anxiety and learn two effective coping techniques justified by scientific explanation.