Hey, so I have something to confess. If you're in middle school or just starting high school, I encourage you to read on. If you're the...

Intro Journaling can be life-altering. This simple practice of writing your thoughts in a diary or planning your day out can have a...

Everyone is clearly aware of what anxiety feels like. You've probably experienced it at least once in your life. But for some people,...

Mindfulness is often mistaken as a synonym for meditation and meditation, ironically, is too much work. Lucky for me, mindfulness is not...

Understand how the brain processes anxiety and learn two effective coping techniques justified by scientific explanation.